TFL CrossFit – WOD

Metcon (Time)

I Go You Go 12:00

3 DL (225/155)

6 Push Ups (RX+ = HSPU, RX = reg Push ups)

12/10 Cal Bike

Rest 3:00

Chipper:

50 DLs (185/125)

75 Push ups

100/80 Cal Bike