TFL CrossFit – WOD

Metcon (Time)

[TEAMS OF 3]
5 Rounds For Time:

P1: 20/16 Calorie Row

P2: 20/16 Calorie Bike

P3: 1 Round of “Mary” (RX+) or “Cindy” (RX)

* Switch After Completion of All Stations

Time Cap: 25 Minutes
Mary: 5 HSPU, 10 Pistols, 15 Pull Ups

Cindy: 5 Pull ups, 10 Push ups, 15 Air Squats