TFL CrossFit – WOD
Partner wod (Time)
6×350/300m Row
6×12/10 Cal bike
6x Stop Sign Run
6x50m FC (70/50)
6 Sled Pushes (115/70)
60 Bench Press (65%)
Finish one whole movement alternating with a partner before you move on. Split all reps evenly.
Sled: 2 45s +1 25 for guys and 1 45 +1 25 for girls.
FC: top of the side walk to black duct tape line = 1
