TFL CrossFit – WOD

Metcon (Time)

1000m – 800m- 600m – 400m -200m Run

21-18-15-12-9 Power Cleans
RX+ clean weight: 65/95, 85/115, 105/155, 115/175, 125/185

RX clean weight: 55/75, 65/95, 85/115, 95/135, 105/155

26:00 cap

Sled Push (1RM!)