TFL CrossFit – WOD

Metcon (Time)

1000m – 800m- 600m – 400m -200m Run

21-18-15-12-9 Power Cleans
RX+ clean weight: 65/85/105/115/125

RX clean weight: 55/65/85/95/105

25:00 cap

Sled Push (1RM!)