TFL CrossFit – WOD

Metcon (Time)

Another Saturday, Another Partner WOD full of FUN

1,600m Run (split)

400m Lunge Carrying 50/35 KB switch as needed

20 T2b+Pull Up Complex

800m Run

400m farmers carry 50/35 kbS switch as needed

10 muscle up+ t2b complex

400m run

40 KB Swings

200m Run

20 Strict c2b

Lots of scaling options for this !! come have fun !!