TFL CrossFit – WOD
Metcon (Time)
Another Saturday, Another Partner WOD full of FUN
1,600m Run (split)
400m Lunge Carrying 50/35 KB switch as needed
20 T2b+Pull Up Complex
800m Run
400m farmers carry 50/35 kbS switch as needed
10 muscle up+ t2b complex
400m run
40 KB Swings
200m Run
20 Strict c2b
Lots of scaling options for this !! come have fun !!