WOD – Sat, Jul 29 – TFL CrossFit Gym Mt. Airy MD

July 29, 2023

WOD – Sat, Jul 29

By Aaron DorseyPublished On: July 29, 2023Categories: Uncategorized16 wordsViews: 139

TFL CrossFit – WOD

…and 7 ate 9 (Time)

8 Rounds for time

7 Thrusters 95/65

8 OHS 95/65

9 Bar facing Burpees
Last completed 11/24/2018