TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00:

100/80 Cal Bike

10 Sled Pushes (45/25)

400m Farmer Carry (switch whenever) 53/35

3:00 Transition

AMRAP 15:00

1000m/800m Row (split)

25 Bench Press (RX+ 135/95, RX 105/75)
Rounds and Reps of each one added up