TFL CrossFit – WOD

Saturdays are for the gurlz (Time)

Partner:

Isabel

*one partner rows while one does isabel- then switch

Annie

*one partner does their 50 dubs, 50 sit ups while partner does legs only bike- then switch

Grace

*one partner does shuttle runs while other does grace- then switch

**every 5 minutes on the min, stArting at 0:00, 1 rope climb each

115/85