TFL CrossFit – WOD

Metcon (Time)

Teams of 2:

100/80 Cal Bike

14 Sled Pushes (45/25)

400m Farmer Carry (switch whenever) 53/35

Rest 5:00

AMRAP 15:00

800m Row (split)

25 Bench Press (RX+ 135/95, RX 105/75)
Rounds and Reps in comments