TFL CrossFit – WOD
Gymnastic Clinic Today and OLY @ 11 !
Come work on your gymNastyyyy skills:):)
10AM
All skill levels welcome !
We will begin with basics and then break out into groups for more focused work.
**No 10am WOD
Metcon (Time)
Saturday Fun w/ a Partner !
3 Rounds For Time:
1,000 Meter Run
60 Bar-Facing Burpees
40 Toes to Bar
20 Deadlifts
RX+ 315/205
RX 275/185
205/145
185/125
155/105
*If you are doing the gymnastic clinic today, sub T2b for MB sit ups
