WOD – Sat, Jan 21 – TFL CrossFit Gym Mt. Airy MD

January 21, 2023

WOD – Sat, Jan 21

By Aaron DorseyPublished On: January 21, 2023Categories: Uncategorized16 wordsViews: 201

TFL CrossFit – WOD

Metcon (Time)

For Time:

1 Mile Run

21 Clean-and-Jerks

800 Meter Run

21 Clean-and-Jerks

1 Mile Run

Barbell: (155/105)