TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

I go, you go, 15:00 AMRAP

4 Cleans (185/115)

8 TTB

Run 100m

Rest 2:00

Chipper:

40 Cleans (135/95)

80 Toes to Bar

Run 800 together
Cap 35:00 Cap