TFL CrossFit – WOD

Partner (AMRAP – Reps)

4:00 AMRAP

15 Thrusters 75/55

15 TTB

15 Front Squats 75/55

15 Cal bike

Rest 1:00

4:00 AMRAP

12 Thrusters 95/65

12 Toes to Bar

12 Front Squats

12 Cal Bike

Rest 1:00

4:00 AMRAP

9 Thrusters 115/85

9 Toes to Bar

9 Front Squats

9 Cal bike

Rest 1:00

4:00 AMRAP

Partner 1: Max cal bike

Partner 2: 1RM Thruster

Rest 1:00

4:00 AMRAP

Partner 2: Max cal bike

Partner 1: 1RM Thruster
score = total reps

Thruster

Metcon (Calories)

both partners 4:00 bike cals combined