TFL CrossFit – WOD

Metcon (Time)

GRACE

30 Clean and Jerks, 135# / 95# Karen 150 Wallballs 20/14

Sit-ups NANCY 5 Rounds for time of:

400m Run

15 Overhead Squats, 95# / 65# AMANDA 9-7-5 reps for time of:

Muscle-ups

Squat snatches 135lb/95lb
score= total time to complete all wods with a partner