TFL CrossFit – WOD

Metcon (Time)

GRACE

30 Clean and Jerks, 135# / 95#

ANNIE

50-40-30-20-10

Double-unders

Sit-ups

NANCY

5 Rounds for time of:

400m Run

15 Overhead Squats, 95# / 65#

AMANDA

9-7-5 reps for time of:

Muscle-ups

Squat snatches135lb/95lb
score= total time to complete all wods with a partner