TFL CrossFit – WOD

Metcon (No Measure)

EMOM 10

10 Wall balls Rx+ 30/20/ rx=20/14

…into

EMOM 10

10 Burpees

…into

EMOM 10

12/9 Calorie row

… into

EMOM 10

5 Shuttle Runs (25’ down and back = 1)