TFL CrossFit – WOD

HOLIDAY HOURS

Tomorrow (Christmas Eveeeee)-

9 amd 10 am Bootcamp

25th (Christmas)- closed

26th (Tuesday)- closed

27th (Wednesday)- reg hours!

Metcon (Time)

For Time:

1 Thruster (135/95)

2 Hang Power Cleans (135/95)

3 Deadlifts (135/95)

4 Burpees

5 Toes to Bar

6 Push Ups

7 Alt DB Snatches (50/35)

8 Reverse Lunges (135/95)

9 DB Swings (50/35)

10 Hollow Rock

11 Goblet Squats

12 Muscle Ups
40:00 CAP

1

2,1

3,2,1

4,3,2,1

…..