TFL CrossFit – WOD

HOLIDAY HOURS

Tomorrow (Christmas Eveeeee)- reg 9am and 10am!

25th (Christmas)- closed

26th (Tuesday)- closed

27th (Wednesday)- reg hours!

Metcon (Time)

1 Bar Muscle Up

2 Hang Cleans (135/95)

3 Deadlifts

4 Burpees

5 Toes to Bar

6 Handstand Push ups

7 Wallballs (20/14)

8 Lunges w/KB (53/35)

9 Hollow Rocks

10 Medball Sit ups

11 KB Swings

12 Thrusters (135/95)
40:00 CAP

1

2,1

3,2,1

4,3,2,1

…..