TFL CrossFit – WOD

Metcon (Time)

1 Thruster

2 Hang Cleans

3 Deadlifts

4 Burpees

5 Toes to Bar

6 Handstand Push ups

7 KB Goblet Sqauts

8 KB Swings

9 Lunges w/KB

10 Medball Sit ups

11 Wallballs

12 Bar Muscle Ups
40:00 CAP

1

2,1

3,2,1

4,3,2,1

…..