TFL CrossFit – WOD

Metcon (Time)

4 Rounds:

9 Pull ups

12 Burpees

12 Squat Cleans

6 Chest to Bar

9 Burpees

9 Snatches

3 Muscle Ups

6 Burpees

6 Clusters

2:00 Rest
RX

RD1: 135/95

RD2: 115/85

RD3: 105/75

RD4: 95/65

SC

RD1: 105/75

RD2: 95/65

RD3: 75/55

RD4: 45/35