TFL CrossFit – WOD

8 Days of Hanukah (Time)

8 Rounds-

8 Pull Ups

8 Thrusters 95/65

8 Bar Over Burpees

8 Deadlifts 95/65

8 Toes 2 Bar

8 Pistol Squats (total 4 each leg)

8 Box Jumps (24″/20)

8 Hang Power Cleans 95/65