TFL CrossFit – WOD

Metcon (No Measure)

20 Minute AMRAP

I GO You Go

13/10 Bike

10 Hang DB Snatch

10 Box Jumps

15 Minute AMRAP

I GO YOU GO

10/7 Cal Bike

10 Push Ups

30 Double Unders

10Minute AMRAP

I GO YOU GO

7/5 Cal Bike

15 Air Squats