TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP – Teams of 4

P1/P2 400m Run (together)

P3/P4 AMRAP I Go You Go

Full Rounds

8 Shoulder to Overhead

8 Front Rack Lunges 95/65 lbs
Pairs switch when runners return