TFL CrossFit – WOD
Metcon (Time)
1000m run (together)
100 Air Squats
100 Burpees
600m Run (together)
100 Wallballs (20/14)
100 Push Ups
400m Run (together)
100 Thrusters (95/65)
100 HSPU
split everything but the run
last done on july 16 2022