TFL CrossFit – WOD

Metcon (Time)

8 Rounds:

3 Power Cleans

3 Thrusters

3 Pull Ups

then

Run 400m

8 Rounds:

3 Hang Power Snatches

3 OHS

3 Burpees Over the Bar

then

Run 400m

8 Rounds:

8 Deadlifts

8 Push Ups OR 6 Ring Push Ups OR 4 HSPU

then

Run 400m
RX 75/55