TFL CrossFit – WOD

SLEDS in 3s! (Time)

3 person team

you can’t move on until your partners all finish their station! Each partner must do each station before they move on to the next round.

6,5,4,3,2 of:

person 1: x100 meter run

person 2: sled pushes

person 3: Barbell complex

barbell complex = 1 power clean, a lunge each leg, 1 shoulder to overhead
Rx= 135/95 BB, +45 for boys and +25 for girls on the sled

35:00 cap