TFL CrossFit – WOD

Metcon (Time)

SOLO CHIPPER

1000/800m Row

10 Power Cleans 135/95

20 Toes to Bar

10 Power Cleans 155/105

500/450m Row

30 Lat. Bar Over Burpees

400m Run

10 Power Cleans 175/115

20 Toes to Bar

10 Power Cleans 185/125

800m Run