TFL CrossFit – WOD

Chipper w/ a buddy! (Time)

200 Double Unders

100 Step ups (50/35)

90 Sit Ups

80 DB Snatches (50/35)

70 Box Jump Overs

60 Wallballs (20/14)

50 DB Renegade Rows (50/35)

40 DB Lunges

30 Burpee Pull ups

200m Run (at the same time)

10 Muscle Ups

200 Double Unders
40:00 Cap

Split all the reps unless it says so!