TFL CrossFit – WOD

w/ a buddy (Time)

For Time:

20 Wallballs

20 Wallballs

30 Push-Ups

20 Wallballs

30 Push-Ups

50 DB Lunges

20 Wallballs

30 Push-Ups

50 DB Lunges

100 Sit-Ups

20 Wallballs

30 Push-Ups

50 DB Lunges

100 Sit-Ups

150 Burpees
RX+ =30/20 WB, 50/35 DB

RX=20/14 WB, 40/30 DB

Split reps however you want!