TFL CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
TEAM OF 3 VERSION:
AMRAP 25:
3 Rounds:
100 Double Unders (Each)
75 Thrusters (75/55)
50 Chest to Bar Pull-ups
Directly Into..
Max Bar-Facing Burpees
* Double Unders= No more that 90 seconds of attempts
140 High Singles
200 Singles
Thrusters: Sets of at least 1
C2B, pull ups, umping pull ups, banded pull ups, ring rows
