TFL CrossFit – WOD

Partner (Time)

5 Rounds of

400m Run Together

80 Double Unders (split)

** Reps Each of Bear Complex
1 Rep = Bear Complex= 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back squat + 1 Behind the Neck Push press

Round 1: 8 Reps 115/85

Round 2: 8 Reps 135/95

Round 3: 6 Reps 155/105

Round 4: 6 Reps 165/115

Round 5: 4 Reps 175/125