TFL CrossFit – WOD

Metcon (AMRAP – Reps)

3 Rounds of 4 sets of 3:00 on 1:30 off:

200m Run

35 Double Unders

Then max reps

Rd 1: Power Snatches (95/65)

Rd 2: Thrusters (95/65)

Rd 3: Front Rack Lunges (95/65)

Rd 4: Power Cleans (95/65)