TFL CrossFit – WOD

NEXT 5 WEEKS STRENGTH

Hey TFL Fam!

This week starts an exciting strength program of split jerks and squats cleans + front squats! If you’re doing battle of the boxes (hint hint) this may help you out :)

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells