TFL CrossFit – WOD

Metcon (Time)

Labor Day WOD

600m Run

25 Deadlifts 95/65

25 Pull Ups

400m Run

25 Power Cleans 95/65

25 Toes 2 Bar

200m Run

25 Push Press 95/65

25 Kettlebell Swings (American)

100m Run

25 Kettlebell swings (American)

25 Push Press 95/65

200m Run

25 Toes 2 Bar

25 Power Cleans 95/65

400m Run

25 Pull Ups

25 Deadlifts 95/65

600m Run