TFL CrossFit – WOD

Metcon (Time)

5 Rounds:

10 Power Cleans (135/95)

10 Bar-Facing Burpees

Rest 5 Minutes

5 Rounds:

20/15 Calorie Bike

10 Bar-Facing Burpees

RX+ 135/95

RX 115/85

SC 95/65