TFL CrossFit – WOD

Overhead Squat (5 X 5)

Partner AMRAP 15 (AMRAP – Reps)

AMRAP 15

20-30-40… Overhead Squat

25-35-45… Calorie Row

*Increase by 10 squat and 10 calories each time until time expires.

Split reps and row with partner

RX+ 95/65

RX 75/55