TFL CrossFit – WOD
Power Snatch (1 snatch DL + 1 1 snatch shrug + 1 snatch high pull + 1 power snatch + 1 OHS)
Overhead Squat (2 attempts at 4RM OHS)
Metcon (AMRAP – Rounds and Reps)
8:00 AMRAP:
10 DB Snatches (R)
10 DB Snatches (L)
10 DB Lunges
10 Burpees Over DB
