TFL CrossFit – WOD
Back Squat
Metcon (Time)
For Time
100′ Farmers Carry
1 Front Squat
1 Push Press
100′ Farmers Carry
2 Front Squats
2 Push Press
…
100′ Farmers Carry
10 Front Squats
10 Push Press
RX+ Dumbbells: 50’s/35’s Barbell: 105/75
Dumbbells: 50’s/35’s Barbell: 95/65
Dumbbells: 50’s/35’s Barbell: 75/55