WOD – Mon, Oct 23 – TFL CrossFit Gym Mt. Airy MD

October 23, 2023

WOD – Mon, Oct 23

By Aaron DorseyPublished On: October 23, 2023Categories: Uncategorized17 wordsViews: 126

TFL CrossFit – WOD

Metcon (Time)

WOD:

On the 4:00x 4 Rounds

10 Deadlifts

1200/1000m Bike

2 Rope Climbs

RX 155/105

SC 105/75