TFL CrossFit – WOD

Push Press

1×5

Metcon (AMRAP – Reps)

AMRAP 7:

Power Snatches

On the Minute:

7 Toes to Bar

Rest 6 Minutes

AMRAP 7:

Bar-Facing Burpees

On the Minute:

7 Push Press

RX+ 115/85

RX 105/75

SC 75/55