TFL CrossFit – WOD

Metcon (AMRAP – Reps)

For Total Reps: 3:00 on / 1:30 off

1. Calorie Row

2. Burpee Box Jumps (24″/20″)

3. Shuttle Runs

4. Rope Climbs (15′)

5. Calorie Bike

Bench Press

1RM !