TFL CrossFit – WOD

Front Squat

1×8

Metcon (Time)

For Time

40 Front Squats 75/55

30 Front Squats 95/65

20 Front Squats 115/85

10 Front Squats 135/95

EMOM: 5 Bar Over Burpees

RX= same weight, but 3 bar over Burpees

Scaled=

For Time

40 Front Squats 45/35

30 Front Squats 75/55

20 Front Squats 95/65

10 Front Squats 115/85

EMOM: 5 Burpees