TFL CrossFit – WOD

Veteran’s Day

Thank you to all of our members who have served !!

AdamBrown (Time)

2 Rounds For Time

24 Deadlifts (295/205 lb)

24 Box Jumps (24/20 in)

24 Wall Ball Shots (20/14 lb)

24 Bench Press (195/125 lb)

24 Box Jumps (24/20 in)

24 Wall Ball Shots (20/14 lb)

24 Cleans (145/100 lb)
In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
To learn more about AdamBrown click here