TFL CrossFit – WOD

Snatch (1 Snatch Pull + 1 Snatch + 1 Snatch Balance)

every 1:15×10

Metcon (Calories)

3 Rounds of 3:00 on 3:00 off:

8 Snatches (135/95)

24 Wallballs (20/14)

Max Calorie Row