TFL CrossFit – WOD

Front Squat (3RM!)

Metcon (AMRAP – Reps)

Every 2:30 x 4 rounds:

9 Thrusters (95/65)

36 Double Unders

6 Thrusters (95/65)

24 Double Unders

Max Gymastics Reps
1:30 Rest between rds

Score = gymnastics reps

RX+ muscle up reps

RX=chest to bar