TFL CrossFit – WOD

Metcon (AMRAP – Reps)

3 Rounds For Total Reps:

1 Minute Chest to Bar Pull-ups

1 Minute Overhead Squats

1 Minute Double Unders

1 Minute Power Snatches

1 Minute Bar-Facing Burpees

1 Minute Rest

Overhead Squat

Back Squat