TFL CrossFit – WOD

Metcon (Time)

Partners, both working at the same time:

1000m Row

3k Bike

800m Row

2.4k Bike

600m Row

1.8K Bike

400m Row

1.2K Bike

15:00 CAP
score = total time both partners finish last

MAX SET test day (AMRAP – Reps)

Max Unbroken set of Push ups

Strict Pull ups (AMRAP – Reps)

Max Unbroken set of Strict Pull ups