TFL CrossFit – WOD

Thruster (5@65%
4@70%
3@75%
2@80%
1@85%)

every 2:15

Metcon (Time)

10-1 Reps

Front Squats (135/95)

Handstand Push Ups

Lat. Bar over Burpee
14:00 Cap

SCALE:

95/65

Reg push ups