TFL CrossFit – WOD

Metcon (Time)

I Go, You Go:

5 Rounds Each:

8/6 Cal Bike

6 Toes To Bar

3 Hang Power Snatches (115/75)

5 Rounds Each:

8/6 Cal Bike

6 Bar Over Burpees

3 Hang Power Cleans (175/115)